On Creative Writing Courses with Angela Jeffs of the Japan Times, Labyrinths, Enneagrams & Family
For old expats in Japan, Angela needs no introduction. Her infamous column in The Japan Times was an absolute lifeblood for the community. After both calling Japan home for a vast chapter of our lives, we have finally left and moved back to our respective corners of the world: Angela to the beautiful, rolling hills of Perthshire in Scotland, and me to the sun-drenched coastal city of Perth in Western Australia.
It is so natsukashii to look back on those times and explore Angela’s incredible journey, her deep dive into creative writing, and how it all began.

Angela in Zushi Japan
Have you always been a writer?
No. I was, and then for years I wasn’t.
I was one of those children who wrote, directed and starred in their own plays. Sounds precocious but actually I was struggling to maintain a natural confidence and essential creative talent that was very soon lost – or rather forced out of me. It did not help to have my parents always breathing down my ear: “Work hard, be successful and independent, but know your limitations and never leave home.” Talk about mixed messages.
I studied drama, thinking to act, then after moving to London in 1962 (along with the Beatles!) got sidetracked into publishing, working for companies in Soho and Covent Garden long before either became trendy. A marvellous time.
I went freelance in 1973, working as an editor of magazines and books, then a consultant editor, development editor, consultant development editor, even packaging books with a designer partner.
I wrote little – editors’ letters, captions, a few features, the occasional short story etc., spending 25 years mostly commissioning, encouraging and editing other peoples’ words.
I began writing in earnest only when I came to Japan in 1986. Having raised a family, suddenly I had the time and energy to try something new – or rather return to my first love. Also, having no major responsibilities for the first time for what seemed like forever, it didn’t matter (I rationalised with daredevil enthusiasm) if I didn’t make much money for a while.
In fact, The Japan Times took my words onboard within a few months, and a wonderful publication, THE MAGAZINE (long defunct) offered me great commissions – to track down former head-hunting tribes in the Philippines, and wax long and lyrical about mud walls in Shimonoseki, for example. A company of Japanese women (TGA Inc.) asked me to help develop a client magazine. Tokyo Journal assigned me to interview some great characters. And Asia Magazine in Hong Kong hired me as Japan Correspondent for seven glorious free-ranging years.
This, of course, was the time of Japan’s economic Bubble. Anything seemed possible, and was.
What is your regular working schedule at The Japan Times?
An interview every Saturday on the PEOPLE page of The Japan Times. Also “Lifelines” – answering readers letters – every other Tuesday on the paper’s COMMUNITY page; I share this column with Ken Joseph Jr, who founded and runs the worldwide emergency organisation Japan Helpline http://www.jhelp.com
To access the last two years of my columns, go to www.japantimes.com then search my name. (Ditto for Ken, searching his name; he usually does visa and legal enquiries; I cover more general matters.) A long list will come up going back some two years…
A lot of my interview subjects and the advice given could be described as “alternative”, being more interested in people and organisations with a holistic sustainable approach to development and wellbeing.

Creative Writing Class by candlelight in Tokyo
Can you explain your creative writing classes?
I have been looking for a way to pass on my skills and experience for some time now. When RBR (Right Brain Research) opened in May 2004, I was talking with founders Kristin, Lia and Mayumi and a light went on: creative writing.
I began teaching autumn last with the idea that anyone could drop in from week to week. But by Christmas I had decided this was not working. Meaning it was working – writers unblocked, imagination soared – but not well enough. So I began casting around for a more subtle but powerful methodology that was in line with what I knew I wanted to do but was at yet unable to put into words.
When I began reading ‘Writing the Mind Alive‘ by Linda Trichter Metcalfe, Ph.D. and Tobin Simon, Ph.D., the resonance of their Proprioceptive method of teaching was so familiar that I began shaking…
In January I began facilitating an 8-week course at RBR. In the first part of each class students focus on the exterior world, with a wide variety of exercises and discussion. The second half is therapeutic and exploratory, allowing students to listen to and write from their authentic interior voice. For this PW (Proprioceptive Writing) use Baroque music, which takes the mind from an Alpha state to a semi-meditative Beta state, candlelight and one simple tool: the PQ (Proprioceptive Question): “What do I mean by….” In allowing students to start from wheresoever they choose, ask their own questions and supply their own answers, they can go as deep as they dare.
Much of the work is concerned with liberating the creative right lobe from the restrictive focus of western education on the rational logical functions of left lobe (reading, writing, maths, exams!)

The Labyrinth that Angela built
on Zushi Beach Japan
I understand you are interested in labyrinths?
True. But Kathryn Treece is the certified expert. Kathryn is the guardian and facilitator of the 11-circuit labyrinth that she and other women at Tokyo Union Church commissioned from Grace Cathedral in San Francisco. You can read the interview I did with her on the JT. Just scroll down to the headline: WALKING LABYRINTH SATISFIES HUNGER FOR THE DIVINE. The fact that the earliest labyrinth found to date, inscribed on a rock face in Sardinia, is 5,500 years old is surely intriguing enough to make anyone want to know more.
I shall be drawing 7-circuits circuits again this Spring as part of HAF, on Isshiki Beach and Zushi Beach (which being wider and flatter is in fact more suitable). Anyone is welcome from 11am to sunset or whenever the tide takes back the pathway.
A labyrinth is not a maze. A maze is designed as a tricky intellectual exercise. A labyrinth leads you naturally and safely to the centre and you return by the same route. It is the nature/design of the turns along the route that opens up right brain and allows emotions, thoughts and insights to surface. Every walk is different. If you think nothing is happening, even this offers potential insights: maybe you are too easily distracted, or find your own company uncomfortable – in a state of dis-ease?

Angela Jeffs’ Book Insiders Tokyo
You have written a number of books. How did ‘Insider’s Tokyo‘ come about?
Most of the books I wrote or collaborated on in the UK were practical in nature. ‘Insider’s Tokyo‘ was commissioned by Times Editions in Singapore after they read some of my travel writing on Japan in Asia Magazine. One of a series on capital cities, I was asked to research and compile 45 stories about the history of Tokyo by focussing on objects – an address, a monument, even in my case, a willow tree and a golf course. It took a year to plan, and about a year and a half to research (on the hoof) and write. I learned a lot; my knees have yet to recover. Unfortunately it took a year to get into print, by which time I had entered another difficult period of my life.

Angela Jeffs’ Grandfather In Piriapolis Uraguay
What did you mean about entering another difficult period of your life?
In late 1999 I made a month-long journey to Argentina, Chile and Uraguay to help resolve family issues. (I had spent most of my life either trying to ignore them or in denial of family ties altogether, but Japan had made me ask questions.) When I returned from South America, I thought I had failed, and became deeply depressed to see a pattern repeating itself. This was when I sought theraputic help from Azzah, a roving psychologist I had once interviewed and then run away from because I feared she could see straight through me. I was right.
The last five years have therefore been preoccupied with getting a grip on what I recognise now as an ancestral addiction to failure, habitual patterns that classify me as an Ennegram 4-type personality, and also writing a book about my journey. Two-thirds through I remain enthralled, weaving together my daily diary, 107 letters written by my grandfather in Buenos Aires to my father in England between 1935-1954, and a mass of ongoing research. Every day new connections are made and relatives turn up out of the blue. For not only did I put my own family together, but another branch altogether that prior to coming to Japan I had never known existed. My patriarchal family name may be all but dead and buried in the UK, but goes from strength to strength in Chile!

Angela Jeffs’ family
Santiago Chile

Angela’s cousin, Maria-Elena Bustamnate Loader laying flowers on her grandfather’s unmarked grave in Montevideo

Travelling to Buenos Aires
To find your personality type according to the Enneagram (another ancient system that deserves close attention) go to https://www.enneagraminstitute.com and do the free RHETI test.
Why are you so caught up in the past?
In order to better understand the here and now. In order to better understand myself. I spent years angsting about poverty and injustice, so desperate to change the world that I near drove myself crazy. Once I realised that the only thing I could change was myself, and that – as Azzah would say – “by changing myself I could help change the world”, I found a sounder perspective. If each one of us tried to change ourselves for the better – meaning become more conscious and aware and less ego-driven – the world would be a very different place.
So I would not say I am caught up in the past. Rather I am very much present and living in the here and now. But I do agree with Socrates: “An unexamined life is not worth living.”
Angela’s book on her family history
CHASING SHOOTING STARS is more than just an fascinating travelogue; it is a roller-coaster ride of emotions, an intriguing family history, and a sometimes painful personal memoir. It tells the story of a journey taken to Argentina, Chile and Uruguay in 1999 in search of colourful ancestors – English expatriates who made (and sometimes lost) their fortunes. The story begins with an adventurous Liverpudlian great-great grandfather who crossed the Atlantic in the mid-nineteenth century and returned years later a “Gentleman”. It is a true labour of love to find a far-flung family from the distant and not-so-distant past.
VIEW: CHASING SHOOTING STARS
Household Stories / Katei Monogatari by Angela Jeffs
Household Stories / Katei Monogatari by Angela Jeffs is an intimate memoir exploring a deep relationship with an Eastern-Western-style house in Japan, capturing details of life, loss, and transition within its walls.
Five of a Feather
A Fable by Angela Jeffs
Five of a Feather by Angela Jeffs is a story of courage, transformation, and family that traces an adventurous journey from a cold wintry night in Scotland to a Utopian spring in China.
VIEW: Five of a Feather by Angela Jeffs
Angela has now moved to Perthshire in Scotland. When she is not teaching creative writing classes she can often be found mowing her property with an ancient mower with her beloved chickens in tow!
You can contact her through her website: http://www.angelajeffs.co.uk

Angela Jeffs With Creative Writing Class Students

Angela in Scotland Mowing with her beloved chickens
A Nostalgic Interlude into the
Multi-Faceted World of Angela Jeffs
I stumbled upon a delightfully cozy, retro stash of books by Angela Jeffs and simply couldn’t resist sharing them here. For anyone longing for a creative flashback to the simpler times of the 1970’s – 1980’s, these gems are pure joy.
She is not just a crafty writer!
Wild Knitting by Angela Jeffs
Ready to break all the rules and cast on some serious retro flair? Wild Knitting by Angela Jeffs is your ultimate ticket back to 1980, packed with over 50 unconventional, fast, and fun vintage patterns. Forget boring instructions and safe styles—it’s time to knit bat hats, flaphappy sweaters, and wearable art with maximum effect and minimum fuss!
Rugs From Rags by John Hinchcliffe & Angela Jeffs
Time to raid your fabric stash for some serious 1970s cozy vibes! Rugs From Rags is the ultimate retro crafting handbook for turning old textiles into beautiful, handmade home decor. Packed with charming vintage inspiration, this illustrated classic shows you how to hook, knit, braid, and weave your way to the ultimate eco-friendly, upcycled rag rug.




