Free Printable High Calcium Foods Chart & Coloring Page

Free printable High Calcium Foods Chart with calcium foods coloring page

Created by Sascha Beck, BHSc (Nat), Dip Arom.
Australian-qualified naturopath and aromatherapist with a double major in nutrition and herbal medicine.

Download two free printable calcium resources: a High Calcium Foods Chart featuring 48 calcium-rich foods, plus a High Calcium Foods Coloring Page featuring 28 foods. Compare serving sizes and serving weights, calcium per serving, and calcium per 100 g / 3.5 oz in an easy-to-use visual format.

The chart provides a visual list of foods high in calcium, with calcium values shown per serving and per 3.5 oz / 100 g.

Both resources are available in US Letter and A4 sizes for easy printing at home, in the classroom, or as a handy reference to calcium-rich foods.

Why Compare Calcium per Serving and per 3.5 oz / 100 g?

Reported calcium levels in foods can look very different depending on whether calcium is compared by weight or by the amount normally eaten.

Some foods are highly concentrated in calcium per 3.5 oz / 100 g, but the usual serving may be quite small. Others may contain less calcium per 3.5 oz / 100 g but contribute a useful amount because they are normally eaten in larger portions.

This chart shows calcium per practical serving as well as per 3.5 oz / 100 g, making it easier to compare both the calcium concentration and the amount a food may contribute in a typical serving.

Calcium content can vary with food variety, brand, fortification and preparation method, so the values should be used as a guide.

Free Printable High Calcium Foods Chart

Keep calcium-rich foods at your fingertips with this colorful printable High Calcium Foods Chart featuring 48 foods from a variety of food groups.

Use it as a quick visual reference in the kitchen, classroom or anywhere you want an easy reminder of foods that can contribute calcium to your diet.

High Calcium Foods Chart showing 48 calcium-rich foods with calcium per serving and per 3.5 oz / 100 g

What’s included:

High Calcium Foods Chart featuring 48 foods
Serving sizes and serving weights
Calcium per serving
Calcium per 100 g / 3.5 oz
US Letter and A4 printable PDFs
References and information about the food-composition data used
Printing guidance and educational information

Free printable High Calcium Foods Chart showing calcium-rich foods

Download the Free High Calcium Foods Chart

Choose the paper size that best suits your printer. Both versions contain the same 3-page download, including the High Calcium Foods Chart, references, printing information and educational information.

Click to Download US Letter PDF – High Calcium Foods Chart
11 × 8.5 in

Click to Download A4 PDF – High Calcium Foods Chart
297 × 210 mm / 11.7 × 8.3 in

Want More Printable Sizes of the High Calcium Foods Chart?

8 printable sizes are available on Etsy

View the High Calcium Foods Chart on Etsy

If you would like additional print sizes, this illustrated high calcium foods list is also available as a digital download from the Natural Healing Center Etsy shop in 8 high-resolution landscape sizes.

The Etsy version is designed for people who want more flexibility in how the chart is printed and displayed. It includes the same illustrated calcium-rich foods list in eight high-resolution 300 DPI landscape sizes, making it suitable for everything from home printing and fridge displays to larger kitchen, classroom, homeschool nutrition lessons, office or clinic posters. The files are provided in both US and international ISO sizes so you can choose the format that best matches your printer, frame or wall space.

Printable High Calcium Foods Chart with 48 illustrated foods and calcium values per serving and per 3.5 oz / 100 g

Close-up of a high calcium foods list showing illustrated foods with calcium values per serving and per 3.5 oz / 100 g

High Calcium Foods Chart available in 8 printable landscape sizes including US Letter, Tabloid, 24 × 18 in, 36 × 24 in, A4, A3, A2 and A1

High Calcium Foods Chart displayed on a refrigerator as a kitchen nutrition reference

Printable calcium rich foods chart displayed on a kitchen pinboard as a nutrition reference

High Calcium Foods Chart being printed at home on a desktop printer

Digital High Calcium Foods Chart download with 8 printable sizes in US and international formats at 300 DPI

High Calcium Foods Chart displayed digitally on a tablet in a kitchen

High Calcium Foods Chart displayed as a framed nutrition reference in a modern consultation office

View the High Calcium Foods Chart on Etsy

US Sizes

Size	Dimensions (Inches)	Possible Uses
US Letter	11 × 8.5 in	Home printing, fridge, binder or clipboard
US Tabloid	17 × 11 in	Fridge, noticeboard or compact wall display
Medium Poster	24 × 18 in	Kitchen, classroom, office or clinic reference
Large Poster	36 × 24 in	Large wall reference, educational display or nutrition-themed wall art

International / ISO Sizes

Size	Millimeters	Inches Equivalent	Possible Uses
A4	297 × 210 mm	11.7 × 8.3 in	Home printing, fridge, binder or clipboard
A3	420 × 297 mm	16.5 × 11.7 in	Fridge, noticeboard or compact wall display
A2	594 × 420 mm	23.4 × 16.5 in	Kitchen, classroom, office or clinic reference
A1	841 × 594 mm	33.1 × 23.4 in	Large wall reference, educational display or nutrition-themed wall art

Free High Calcium Foods Coloring Page

Color your way through 28 foods that provide calcium, from tofu, sardines and cheese to leafy greens, seeds, beans and dried figs. Each food is numbered so you can match it to the food key and compare its calcium content.